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About Us

Free 60 Minute Consultation

“Character” is the new Beauty

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"The impediment to action advances actions.
What stands in the way becomes the way"

- Marcus Aurelius.

You will turn perceived obstacles and roadblocks into opportunities and stepping stones. You will discover how an examined life can lead to a life of clarity and flow, both internally and externally.

Providing insight to help men and women explore and fill internal emptiness in profound and enlightening ways

Can You Relate To This?

You have felt numb and empty on the inside for as long as you can remember. So, to fill this void, you have overcompensated on the outside. You are a professional. You have done well financially, are disciplined with your physical appearance, and have a significant social circle of more acquaintances than friends. People can sometimes be jealous of you because you seem to have a perfect life.


Life is now demanding self-reflection of you. You are in your 40's, 50's or even 60's and when you look at the first half of your life, you realize that you have spent more than enough time perfecting your image to the outside world.


You have done well. But now, as you move into the second half of your life, you are ready. Ready to invest on the inside. You are tired of feeling empty and yearn to live a more authentic life.


The gap between your internal value and your external value is wide. You are ready to bring your insides into alignment with what people perceive of you on the outside. Life is short, and you sense that now is the time.

I get you!

The reality is, many of us are barely surviving on the inside. We have difficulty maintaining intimate relationships, and we tend to conflict with others when we communicate. People just don't get us! I know how it is because I've been there myself.


When I was 19 (now 52), I had a failed suicide attempt.


The reasons I wanted to die became the very reasons I wanted to live. I transcended myself and healed.

The Results

Because I was forced to face my emptiness at such an early age, my focused attention was on developing my insides and insides alone.


My journey's byproduct has been a consistent and sustainable friendship with myself and an unshakable connection to authentic happiness.  


Let me help you to meet the most valuable friend you could ever have. Yourself!

Meet the Founder of  A Wellness Mindset 

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Hello Enlightened Ones (EO's),

My story began approximately 36 years ago, at the age of 16. I was a sad, lonely, and distressed teenager and carried into early adulthood a deeply profound state of emptiness, numbness, and lifelessness. Honestly, there are no words to describe the level of despair that plagued me. I was a teenage mother, a high school dropout, and a teenage bride all by the age of 17.


I contemplated taking my life several times. By the time I was 19, I had run out of ways to numb the pain and could no longer stomach the consequences of how I showed up in the world. I decided that if this was the way my life would be, then living was not viable. I had it all planned out. I remember it like it was yesterday. 

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When we work together, you’ll: 

Gain hope that happiness consists of raw material that can be harnessed and utilized by anyone that digs deep within.

Become clear on the aspects of your life that are within your control. 

Identify the gap between your potential self and your actual self and learn practical tools to narrow the space between your higher and lower self. 

Learn to decode the messages from your emotions, recognize met and unmet needs, and negotiate strategies to meet them for yourself and from others. 

Feel more alive and in touch with your inside feelings in a safe way.

And much, much more.

Ready to grow your internal wealth alongside your external wealth and gain a sense of eudaimonia

Click the button below for a 60-minute free consultation. 

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